Find clarity and emotional balance through compassionate guidance and personalized support, helping you navigate challenges, strengthen resilience, and create meaningful change for a healthier, more fulfilling everyday life experience.

We offer free consultations to explore your concerns and begin your counseling journey with confidence, care, and clear next steps.

Each client receives a personalized therapy plan to address challenges, set goals, and foster growth in a safe space where meaningful change is possible.

Our therapists use proven methods like CBT and mindfulness to support measurable progress, lasting stability, and renewed wellbeing.
As a mom of a child living with a chronic disease, I understand the physical and emotional demands of managing health while still being able to participate in the activities and elements of life that an individual wants to be a part of, the overwhelm of trying to manage responsibilities while not feeling well (both mentally and physically), feeling isolated or misunderstood by peers, not knowing how to communicate wants and needs to friends, teachers, coworkers, bosses, etc, and the many more aspects that may come along with a seemingly invisible chronic disease diagnosis.
I recognize the importance of developing healthy self esteem related to body image. I have experience working with clients with eating disorders and work to help individuals understand and accept their inherent value as human beings outside of appearance. My goal is for each individual to understand they are important and worthy even on days where they don’t love their bodies and to help them discover ways to care for themselves that come from a space of self respect and self worth.
Therapy provides a safe, supportive space to explore your thoughts, emotions, and life experiences without judgment. Together, we can identify challenges, develop healthy coping strategies, and work toward goals that help you feel more confident, empowered, and connected to the life you want to create.
Therapy may be helpful if you feel overwhelmed, anxious, stuck, misunderstood, or are having difficulty managing emotions, relationships, health concerns, or major life transitions. You do not need to be in crisis to begin therapy sometimes simply having a safe person to talk to can make a meaningful difference.
To get started, contact me at erica@sunflowertherapyarizona.com to ask questions or schedule an initial consultation. We can discuss your needs, availability, and whether my services are a good fit for you. Afternoon and evening appointments are available to help accommodate students and individuals with traditional work schedules.

Work directly with me in a safe, supportive space focused on your unique needs, experiences, and personal goals.

Fill out a short form so we can understand your concerns and preferences.

Select the most convenient date and time for your counseling appointment.

Meet your therapist online or in person and begin your journey toward healing.
602-428-8455
Erica@sunflowertherapyarizona.com
6424 E Greenway Pkwy, Suite 139
Scottsdale, AZ 85254