Licensed Clinical Social Worker · Arizona

EMDR trained

Find Balance, Build
Strength for Your
Everyday Life

Find clarity and emotional balance through compassionate guidance and personalized support, helping you navigate challenges, strengthen resilience, and create meaningful change for a healthier, more fulfilling everyday life experience.

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We offer free consultations to explore your concerns and begin your counseling journey with confidence, care, and clear next steps.

Personalized Counseling

Each client receives a personalized therapy plan to address challenges, set goals, and foster growth in a safe space where meaningful change is possible.

Evidence-Based Methods

Our therapists use proven methods like CBT and mindfulness to support measurable progress, lasting stability, and renewed wellbeing.

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How We Can Help You

About me

Erica Mantel, LCSW

As a mom of a child living with a chronic disease, I understand the physical and emotional demands of managing health while still being able to participate in the activities and elements of life that an individual wants to be a part of, the overwhelm of trying to manage responsibilities while not feeling well (both mentally and physically), feeling isolated or misunderstood by peers, not knowing how to communicate wants and needs to friends, teachers, coworkers, bosses, etc, and the many more aspects that may come along with a seemingly invisible chronic disease diagnosis.

I recognize the importance of developing healthy self esteem related to body image.  I have experience working with clients with eating disorders and work to help individuals understand and accept their inherent value as human beings outside of appearance. My goal is for each individual to understand they are important and worthy even on days where they don’t love their bodies and to help them discover ways to care for themselves that come from a space of self respect and self worth. 

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Any Questions?

What is therapy and how can it help me?

Therapy provides a safe, supportive space to explore your thoughts, emotions, and life experiences without judgment. Together, we can identify challenges, develop healthy coping strategies, and work toward goals that help you feel more confident, empowered, and connected to the life you want to create.

Every person’s experience with therapy is different. Some individuals begin noticing changes within a few sessions, while others benefit from longer-term support. The timeline depends on your needs, goals, and circumstances. We will regularly discuss your progress and adjust our approach as needed.
I provide individual therapy for pre-adolescents, adolescents, and young adults, typically between the ages of 10 and 35. My areas of focus include anxiety, chronic illness, eating disorders, ARFID, body-image concerns, and the transition from high school to post-graduation. I am also trained in EMDR processing.
How do I know if therapy is right for me?

Therapy may be helpful if you feel overwhelmed, anxious, stuck, misunderstood, or are having difficulty managing emotions, relationships, health concerns, or major life transitions. You do not need to be in crisis to begin therapy sometimes simply having a safe person to talk to can make a meaningful difference.

Yes. Your privacy is an important part of creating a safe and trusting therapeutic relationship. Information shared during therapy is kept confidential, except in certain situations where disclosure is required by law or necessary to protect someone’s safety. These limits will be explained before therapy begins.

To get started, contact me at erica@sunflowertherapyarizona.com to ask questions or schedule an initial consultation. We can discuss your needs, availability, and whether my services are a good fit for you. Afternoon and evening appointments are available to help accommodate students and individuals with traditional work schedules.

How to start your counseling journey

Follow These Simple Steps

Personalized Therapy

Work directly with me in a safe, supportive space focused on your unique needs, experiences, and personal goals.

Complete Your Details

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Schedule Your Session

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Start Your Session

Meet your therapist online or in person and begin your journey toward healing.

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Send a message, call, or email — whichever feels most comfortable. All inquiries are kept strictly confidential. Please do not include sensitive clinical details in this form.

Phone

602-428-8455

Email

Erica@sunflowertherapyarizona.com

Office

6424 E Greenway Pkwy, Suite 139
Scottsdale, AZ 85254

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